Top Causes of Stress in the U.S. Factors

 

          1     Job Pressure:        Co-Worker Tension, Bosses, Work Overload

          2    Money:                    Loss of Job, Reduced Retirement, Medical Expenses

          3    Health:                     Health Crisis, Terminal or Chronic Illness

          4    Relationships:       Divorce, Death of Spouse, Arguments with Friends, Loneliness

          5    Poor Nutrition:      Inadequate Nutrition, Caffeine, Processed Foods, Refined Sugars

          6    Media Overload:   Television, Radio, Internet, E-Mail, Social Networking

          7    Sleep Deprivation: Inability to release adrenaline and other stress hormones

 

 

 

 

 

 

U.S. Stress Statistics Data

 

            Percent of people who regularly experience physical symptoms caused by stress: 77%

            Regularly experience psychological symptoms caused by stress: 73%

            Feel they are living with extreme stress: 33%

            Feel their stress has increased over the past five years: 48%

            Cited money and work as the leading cause of their stress: 76%

            Reported lying awake at night due to stress: 48%

 

 

 

 

 

 

Stress Impact Statistics 

 

         Percent who say stress has a negative impact on their personal and professional life:  48%

         Employed adults who say they have difficulty managing work and family responsibilities: 31%

         Percent who cited jobs interfering with family/personal time as significant source of stress: 35%

         Percent who said stress has caused them to fight with people close to them 54%

         Reported being alienated from a friend or family member because of stress 26%

         Annual costs to employers in stress related health care and missed work: $300 Billion

         Percent who say they are "always" or "often" under stress at work: 30%

 

 

 

 

 

 

 

People Who Cited Physical Symptoms Experienced the Following:

 

                                                                          Fatigue                         51%

            Headache                    44% 

            Upset stomach           34%

            Muscle tension            30%

           Change in appetite    23%

           Teeth grinding            17%

            Change in sex drive   15%

            Feeling dizzy               13%

 

People Who Cited Psychological Symptoms Experienced the Following:

 

       Irritability or anger                               50%

       Feeling nervous                                  45% 

      Lack of energy                                    45%

      Feeling as though you could cry     35%

 

 

Stress Statistics – Statistic Brain.

 

2016 Statistic Brain Research Institute, publishing as July 19, 2016Statistic ..

http://www.statisticbrain.com/stress-statistics/

 

 

 

 

 

 

 

Let's Talk About Stress

Is Stress Killing YOU?

Don't Take This Title Seriously, But Do See That You Are Not Alone

As Hypnotherapists, we deal with all sorts of issues. But there seems to be one constant theme throughout them all: STRESS. Stress can be both good and bad. For instance, riding a roller coaster, getting married or being surprised by a loved one, are all forms of stress, but they are generally welcome ones. The same basic set of stress chemicals are released in your body during happy stress, as when getting into a fight with your boss or getting into a fender bender. And they can wreak havoc on your body if you don't release them. Stress can often be found to be the origin of seemingly unrelated issues that show up in the mind and body. Studies show that in this age of technology, we are experiencing more and different types of stress, than ever before. Stress affects us all and hypnotherapy and related modalities and therapies can help.

 

We can't avoid stress in our lives,

but we can learn to gain control over its effects on us.

 

Stay tuned for articles with tips and tricks to de-stress at home and on the go.

 

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